SleepWorry,
Relapses can be, understandably, disheartening but don’t give up. Think of smokers who try to quit and how many relapses they may experience before being successful. Just because you had a couple of tough nights of sleep, don’t be so hard on yourself. If you implemented CBT-I techniques to have the success you’ve experienced until now, simply revisit those techniques and
You’ve already proven to yourself that you can be successful at achieving wonderful sleep so I wouldn’t let a couple nights of disruption get you down. I still have an occasional tough night of sleep after overcoming insomnia 2 years ago but I also have CBT-I tools in my back pocket to rely upon when those nights occur. Have you tried executing those methods again when you have a restless night?
Hope that helps,
Scott J
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