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Nights where I stay up until 5am.
Nights where I take ZZZZQUIL, CBD OIL, VALERIAN ROOT, LEMON BALM and tons of other herbal insomnia “remedies”.
None which lead to immediate sleep.
Doctor prescribed Temazepam and Trazedone.
I am frustrated but not beaten.
With all of your help and mutual support… we will win!!!!I love your attitude, John — and attitude goes a long way when it comes to beating insomnia and getting your sleep back on track!
As you rightly recognize, no medications or supplements are able to generate sleep — the only thing that generates sleep is our own sleep drive. Constant experimentation (or reliance) on medications or supplements for sleep does little to improve sleep for the long term.
Have you tried implementing CBT-I techniques?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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