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My sleep was so horrible, but it’s getting better. I fall deeply asleep only to wake 2 hours later, eyes open as if they were propped open with retractors. Ugh.
Hey @threadbare,
Welcome to the forum! I’m glad to hear your sleep has been improving! Sometimes our sleep drive isn’t as strong as it should be when we go to bed which can cause some night time wakefulness. What time do you go to bed and wake in the morning to start your day? It could be a transition from one sleep phase to another that you might be experiencing. Are you anxious or frustrated when you wake and are you able to fall back to sleep after a bit? What are you thinking about when you have middle of the night awakenings?
Scott J
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