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hello everyone,do anyone drink caffeinated coffee and still manage to get to bed during their sleep window?I love coffee and it helps me but I think I need to let it go.
When do you usually drink caffeinated coffee? If you drink it mainly in the morning, it’s unlikely to have much of an influence on sleep at night. If you drink a gallon of it right before bed, that might cause some problems!
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I think I should stop drinking coffee.Usually have caffeine in the morning and in the evening.Only 2 cups of coffee though.One cup in the morning and one in the evening.My therapist say not to have any caffeine after 12 because caffeine stay in your body for 10 hours and it would disrupt my sleep.
Coffee in the evening has more potential to disrupt sleep compared to coffee in the morning. You could always consider this change as an experiment to see if it has any effect. You are the expert on you! I wish you all the best 🙂
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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