[Muna]

Sleep always have been an issue for me . I think because of my type of personality which is prone to anxiety and worry which lead me to abuse benzo in the past. I am free now from the abuse but struggle with sleep .

[Martin Reed]

Some of us are more predisposed to sleep disruption, Muna. However, chronic insomnia is always fueled by the thoughts and behaviors that we have in response to sleep disruption — and that’s why cognitive behavioral therapy for insomnia (CBT-I) techniques are so helpful. They address the perpetuating factors that make it hard for our sleep to recover.

At the current time, when do you go to bed at night and when do you get out of bed to start your day? How many hours of sleep would you say you get on a typical night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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