[Gracie75]

I have suffered from insomnia on and off the last few years, but 8 months ago, it hit me full-time. It started off as not being able to sleep and then when I did fall asleep, I would wake up in the middle of the night and not be able to go back to sleep. Over time, I developed anxiety about going to bed and falling asleep, which has made insomnia much worse. I started taking Ambien which doesn’t work well in that I only get 4 or 5 hours of sleep and I don’t like the side effects. Before this all started, I could easily sleep for 8 hours. I am desperate for help. I want to feel good again, and most of all, I want my quality of life and happiness back.

[Martin Reed]

Welcome to the forum, Gracie75! What you are going through is difficult but in no way unique or unusual. You are NOT alone! Have you tried implementing any of the approaches mentioned on this website or in my free sleep training course?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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