I’d like to get restful sleep

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  • #30916
    RobertJ
    ✘ Not a client

      I’ve tried just about every medication being prescribed for sleep help.  Some worked for a short while and I would then move on to another drug.  I got tired of feeling addled and told my doctor I was going to try something new. So, here I am trying something new. Thank goodness. I’m not sure how this will work out, but I’m trying something new and exciting.

      #31011
      hennesseyl
      ✘ Not a client

        I’m new at this too. I have cut out any sleep medication, except for occasionally when I feel really worried about something that I have to be alert for the next day. I feel that alone has helped a lot. The sleep medications don’t really give good sleep anyway, just something that mimics it. Worry and a restless mind are my biggest obstacles to sleep. I feel hopeful for the first time in forever that maybe I can beat this insomnia thing.

        #31293
        Martin Reed
        ★ Admin

          How are you both doing?!

          If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

          The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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