[dagaz73]

You may want to try out this program that adjusts your monitor's brightness in the evening

http://www.stereopsis.com/flux/

It's free and for all OS's

[Martin Reed]

Thanks for sharing. I'm not convinced something like this can really help – but anything is worth a try. Do you find that it helps you? How long have you been using it?

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[dagaz73]

'Martin' wrote on '18:

Thanks for sharing. I'm not convinced something like this can really help – but anything is worth a try. Do you find that it helps you? How long have you been using it?

It's the third day now and I'm feeling a lot less hyper by the end of the evening. Might be psychosomatic but the red tones in the later hours do appear soothing. It's striking when you switch back by the day light setting.

[Author]

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