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One good thing about insomnia is that, primarily, it is caused by your mind falling into habitual patterns of perceiving and thinking. Now we all know that breaking out of these mental ruts is certainly not easy. But the way I view it is that, ultimately, we are in control of our minds and thus insomnia, after much persistence and consistency, can be overcomed.
Greetings!
Great to hear such enthusiasm and optimism. I can see you well on your way to sleeping well again. I hope as you embark on this journey, you eventually come to a realisation that there is no enemy and no battle to fight at all. There never was. This whole thing was just a set of misconcepted perceptions and your incredibly strong reaction to it. Once you reach this stage, you will get your “Aha” or “Eureka” moment. Then you will reach sleep nirvana, the moment when you achieve a state of an enlightened truth and you start to understand the whole picture. Good news when you reach this stage, insomnia will never bother you again, sort of like you got the “insomnia jab”. Good luck!
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