Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Hi, I joined this forum because you all are the only other people I know that struggle or have struggled with sleep as much as I do. Working a full time job and raising a family of 4 is so hard to do with insomnia. I have battled with insomnia for 23 years. I worked a graveyard shift from 9pm – 7am. My parents got a divorce. I broke up with my fiancé. It was then, I feel like my sleeping issues started and just got worse. Sometimes I have a hard time falling asleep but most often my body wakes up at 3am no matter what time I go to bed and I am unable to fall back asleep. I’ve tried hypnosis, exercise, and many different medications. I’m hoping that I can get some advice here and start putting it into practice.
Welcome to the forum, Christy!
Wow, 23 years of insomnia AND you are raising a family of four AND you are working a full-time job!
You are doing those important and challenging things, even in the presence of insomnia (and, I am going to guess, quite a few difficult thoughts, feelings and emotions, too)!
In terms of a new approach, you might want to get started by enrolling in my free sleep training course. And, if you have any questions, feel free to post them here!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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