[Sheyas]

One incident changed my sleep a few weeks ago me and my friend had a chance to pyscal test for a job i failed my friend pass the test the moment I fell sad depresed anxiety starts 3 nights I can’t sleep then I worry about sleep issues leads to insomnia journey

[Martin Reed]

There are countless triggers for sleep disruption and temporary periods of sleep disruption come with being a human being.

If it sticks around when the trigger is no longer relevant (or obvious) that’s usually because of the changes we might have made in our approach to sleep — the things we’re doing to try to fix sleep or get rid of wakefulness.

With sleep, the more we try, the more difficult it can become!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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