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Hi, I am Glory. Early this year I had my first anxiety attack. I would say I have been thinking a lot before because I was laid off from work due to Covid. Worries started piling up, how can I pay my bills now? I was in and out ER because my BP is always elevated and later found out I have Hyperthyroidism. I was confined in the hospital for 11 days in October 2020, due to strict compliance to Covid, no visitors were allowed. My anxiety worsen. I have trouble sleeping before I got hospitalized and got worsen too during my stay in the hospital. Sleeping pills were introduced to me and it became my friend for 1 month now. Now I want to get out off it because I am scared I will be dependent on it and I want to get my sleeping naturally back. I join this forum to get some advise on how I can overcome Insomia without relying to pills.
Welcome to the forum, glory. Sorry to hear about everything you’ve gone through this year — in such circumstances, it’s not too surprising to hear that you’ve been finding sleep to be difficult. Have you asked your doctor about cognitive behavioral therapy for insomnia (CBT-I) to see if they think you’d be a good candidate? Studies show that CBT-I is a far more effective treatment for chronic insomnia than any sleeping pill.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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