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Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to stop this ?
Hello!
Insomnia is a very peculiar affliction. It just stops bothering people when they no longer want to get rid of it. Strange but true! And waking up during the night is 100% common. The issue is how do you react to it. If people are indifferent and couldn’t be bothered by it, they will usually fall back asleep pretty quickly.
It makes sense that your mind would worry since its main job is to look out for you! Worry doesn’t stop sleep from happening, but trying to fight or avoid worry sure can! How do you currently respond to that worry when it shows up and are you finding that helpful?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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