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My 1st post. I’m always tired but still can’t sleep. As soon as l get in bed l “wake up”. Anyone else ??
Welcome to the forum. First of all, what do you mean by “tired”? It is so easy to confuse tiredness with sleepiness — but the two are very different! If we go to bed when we are tired rather than sleepy, we are going to find it hard to fall asleep.
Here’s a short video about this: How to know if you are fatigued rather than sleepy (and why it matters).
When do you normally go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep do you get on a typical night?
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