Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 7 years, 5 months ago by .
-
Posts
-
I’ve been struggling for 2 years w a lot of issues. Lately I’ve been waking at 3-4 am in fight flight mode. Not being able to fall back a sleep. I’ve tried reading meditation etc! Unfortunately I do take medication and does not really work ! Help ! I’m exhausted!
Dear Stacy I have had many sleep problems during the past year. I use Zolpidem as prescribed by a doctor.
Initially, the drug helped me sleep, but in the last two weeks, when I started to reduce the dose, I often wake up at 3 o’clock and can not sleep. At first I was frightened and lost my temper, as a result I could not sleep again, not only did I feel the drug started to lose its effect. But after knowing the Martin blog and follow the CBT for insomania, now i feel better. You can learn more about this treatment in his free sleep training course.
Also when I wake up I usually do not turn on the lights, try to keep quiet and listen to some music from the old ipod without the light screen. Hope you get better soon
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
