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I’ve been struggling for 2 years w a lot of issues. Lately I’ve been waking at 3-4 am in fight flight mode. Not being able to fall back a sleep. I’ve tried reading meditation etc! Unfortunately I do take medication and does not really work ! Help ! I’m exhausted!
Dear Stacy I have had many sleep problems during the past year. I use Zolpidem as prescribed by a doctor.
Initially, the drug helped me sleep, but in the last two weeks, when I started to reduce the dose, I often wake up at 3 o’clock and can not sleep. At first I was frightened and lost my temper, as a result I could not sleep again, not only did I feel the drug started to lose its effect. But after knowing the Martin blog and follow the CBT for insomania, now i feel better. You can learn more about this treatment in his free sleep training course.
Also when I wake up I usually do not turn on the lights, try to keep quiet and listen to some music from the old ipod without the light screen. Hope you get better soon
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