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Hello>>
I have had insomnia for approximately three years due to horrible sleep hygiene. I get into bed between 11:00PM and 2:00AM with my iPad. I read myself to sleep using my iPad and then I usually wake up about 3:AM and cannot go back to sleep. Since I was an idiot regarding sleep hygiene I would then again turn on my iPad and read in bed. I would sometimes go back to sleep and I would sometimes not. Upon waking in the morning I would again grab my iPad and stay in bed reading for a couple of hours. NOW>>>since I started Martin’s free course, I keep the iPad in another room, read a book for 10>15 minutes before going to sleep, wake around 3:00AM to use the bathroom, get back into bed, fall asleep, wake up about 7:00AM and GET.OUT.OF.BED! Although I have only been doing this for about 10 days my sleep is SOOOO much better. Thank you Martin, for all you have done to change my life for the best!!Sounds as though you are doing well, Jack! Thanks for sharing!
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