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I have been having sleep problems for almost a year now. I have done a lot to help my self but not working
Hi Kalus, welcome to the forum!
What time do you go to bed and when do you get out of bed to start your day? On average, how many hours of sleep would you say you get each night?
If you’ve not reviewed the evidence-based techniques of cognitive behavioral therapy for insomnia, you might find them beneficial: https://insomniacoach.com/cognitive-behavioral-therapy-insomnia/
Let us know if you have any questions.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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