[Dlupu]

Since 5 years I can not sleep

[Dlupu]

Insomnie

[Chee2308]

Greetings Dlupu!
5 years can’t sleep?? That is impossible, so you must mean not sleeping well for 5 years. Yet there you still are, alive and still able to come on here, type something and share your problem in a forum. What more proof do you want that not sleeping well can’t hurt you?? Forget about sleep and you will start sleeping well again, just get into and out of bed at regular times and stop obessesing over it, your cure is as simple as that! Your insomnia isn’t the problem, but you thinking it as a problem becomes the problem, get it??

• This reply was modified 3 years, 8 months ago by Chee2308.

[Dlupu]

yes,,you are right,,,i am not good slepping and it is not enough

[Scott]

Hi Dlupu,

Welcome to the forum! Can you describe what your sleep is like at the current time — what is an average night like? What is the biggest challenge you face with sleep?

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Dlupu]

i am sleeping only 4 hours from 4 to 8

[Dlupu]

Hello

I felt asleep only 4 hours..from 4 to 8

Thk
Diana

[Scott]

Dlupu,

What time do you go to bed? When you lie in bed awake, are you anxious/frustrated or calm? Lastly, do you have heightened arousal when bedtime approaches and during the day?

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Dlupu]

I am going to bed around 10 , yes I am anxious and have a lot of ideas in my head

[Scott]

Dlupu,

Based on the times you mentioned, you’re allotting 10 hours for sleep each night. I wonder if you’d have greater success if you reduced your time in bed since one of the goals with the sleep restricted window is to build a powerful sleep drive. Building a strong sleep drive can also reduce the heightened arousal you experience at bedtime too. CBT-I techniques are helpful because they address the thoughts and behaviors that perpetuate sleep disruption. Have you considered exploring those techniques or have questions about them?

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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