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Hi @Brooke,
Welcome to the forum and sorry to hear about your sleep issue. What time do you usually go to bed at night and when do you get out of bed to start your day in the morning? Why do you think you have a difficult time falling asleep? On average, how many nights during the week do you experience these sleep disruptions?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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