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I get a lot of anxiety hours before bedtime, I actually notice that more then the thoughts/worry about sleep first. I get frustrated and very anxious when I toss and turn at night.
Hi jesssrouji, sounds like you are in a tough spot right now.
I think it comes down to being aware of thoughts. There is no stopping them: they just pop into your head. Especially when the big event is coming up—getting ready to sleep, here come the thoughts about sleep. To the extent you can, just watch your thoughts drifting or whizzing through your mind. Like clouds moving through the sky.
And try not to take thoughts too seriously. They can be weird and quite inaccurate. Especially if you haven’t slept well, all sorts of thoughts can pop into your head out of nowhere.
Take care, you are not alone.
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