insomnia

Insomnia Forum Insomnia Help insomnia

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Chee2308 2 days, 20 hours ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #53634

    himhimlee0405
    ✘ Not a client

    does playing video games affect your sleep ?

    #53638

    Chee2308
    ✓ Client

    No, not really. Of course, you may be excited, and your brain gets stimulated during game play. But if you have a healthy sleep drive which is the result of being awake long enough, all that is going to kick in when you rest quietly and you will start feeling sleepy.

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business