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Hi, I have been listening to a podcast and decided to see if there was a forum on line whete I could get help and advice. Am currently in one of the worst phases of insomnia I have ever experienced. Managing between 1.5 to 4 hours sleep a night.
Hi @Roobee,
Welcome to the forum, we’re glad you found it.
Can you tell us a bit more about your current sleep pattern – what time do you go to bed and wake up to start your day in the morning? Has there been any life changes or stressful events occur that could have caused a change in your sleep? What do you think is causing your sleep disruption?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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