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Started working out and losing weight about 6 weeks ago and insomnia set in about 4 weeks ago on and off. I’ve had this in the past when I had anxiety but I haven’t had any anxiety so I’m not sure what’s causing it.
When do you normally work out? What kind of sleep issues are you currently experiencing? Are you finding it hard to fall asleep, stay asleep, or both? When you are in bed at night, what do you think is stopping you from falling asleep?
I look forward to hearing back from you!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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