[attynemo]

I battled with insomnia beginning Christmas Eve 2017. After almost 5 years, it’s almost gone. The only remaining problem I have is how to remain asleep for 7-8 hours as I occasionally wake up in the middle of the night but not being able to fall asleep again.

Last night, I slept at 11 pm. No problem falling asleep but I woke up around 3:10 am after a nightmare. I couldn’t fall asleep anymore. I was regretting my decisions of not courting a girl. Could she be the one for me???

[Martin Reed]

Why does your mind tell you that you need to remain asleep for 7-8 hours, do you think?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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