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Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, which I am now dealing with CBT-I. For almost a month my sleep has improved considerably and I can fall asleep much more easily, but I still have a little anxiety and worry. I hope to send them away as soon as possible. Greetings from Italy.
Welcome to the forum, Gabriele! It sounds as though you’re doing really well — it’s definitely a process and takes time to weaken that anxiety and worry, and that makes sense because it also was a process and took time for that anxiety and worry to reach a high enough level to disrupt your sleep!
Keep moving forward, stay consistent, and I am sure you’ll continue to do well!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thank you for the encouragement Martin! Yesterday I finished my eight CBT-I sessions and now I feel a bit lonely and anxious, but I know I have to get used to continuing the journey alone to maintain the improvements. I count on your encouragement and that of those who made it.
You’ve got this, Gabriele!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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