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Hello, I am new to this group. I have had poor sleep for a number of years. It became an issue when I was diagnosed with renal cancer. I am now cancer free but still have sleep problems. I can’t take any drugs as I have bad side effects, and I think they only paper over the problem and you don’t get restful sleep. I am trying meditation, mindfulness, aromatherapy, tapping and hand reflexology. I am looking forward to hearing what works for others.
Hi Phoebe
It may sound ironic but the best sleep remedy is actually doing absolutely nothing, being completely easy and relaxed about your sleeping hours and spending less time in bed, not waiting for sleep.Hi Phoebe,
Sorry to hear of your health issues. All the things you’ve been trying can help but they won’t cause you to sleep in themselves. Sleep just has to happen and therefore we have to create the right circumstances for us to fall asleep without relying on any artificial help. I strongly recommend you subscribe to Martin’s 8 week training program. I fully believe it will help you and you will benefit a lot.Hello Phoebe! Have you looked into cognitive behavioral therapy for insomnia (CBT-I) techniques?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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