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hello All,
I have been struggling with insomnia for 2 months. I have noticed that I have developed muscle pain and soreness the longer I go . Going through the program but wondering if anyone has this problem and what to do to lessen the pain?
Welcome to the forum and I’m sorry to hear about your struggle with sleep. What do you think caused your muscle pain? Sleep deprivation doesn’t usually lead to muscle pain and soreness so this is probably being caused by something other than sleep (or lack of it). Have you sought medical advice for your sleep or your muscle pain?
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