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I have had insomnia since I was around 13, I am now 37 – over the years it’s got to the stage where I am totally reliant on sleeping pills. I am
About to start trying for a baby with my partner but so nervous about sleep and struggling to come
Off the zoplicone entirely – does anyone have any tips or advice ?You might want to implement some of the CBT-I techniques that are discussed on this site and discuss with your doctor a tapering-off plan for the medication if that’s something you want to move away from.
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