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I find that when I am not sleeping well that my stomach tends to be upset in the morning. I was curious if anybody else has had this same problem, and if so what do you do to not throw up?
I have found I have a similar problem. When I sleep poorly I wake up queasy. Usually just wait it out. I had not thought about them being connected before though.
'Nara42' wrote on '19:I have found I have a similar problem. When I sleep poorly I wake up queasy. Usually just wait it out. I had not thought about them being connected before though.
I had this during the first year of my Insomnia and got a bit worried it was morning sickness 😮
I found peppermint tea helped a lot in the mornings. I started drinking it at night too as it was suggested to me as a sleep aid. It didn't solve my sleeplessness but my evening cuppa did help with the morning queasiness. After a while, the queasy feeling disappeared of it's own accord.
Ginger tea is supposed to be good for poorly tums but I've not tried this. I find Apple Cider Vinegar diluted with water helps me. I find it a really good pick-me-up too 🙂
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