Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 10 months ago by .
-
Posts
-
I have battled with insomnia for about 10 years. More recently a lot worse due to a personal trauma and have relied on sleeping pills as a crutch however it has got to the point that I was taking 5 times the recommended dosage to get any sleep as the effect wore off, so I am now coming off them slowly (hopefully for good) but realize that it’s gonna get harder before it gets easier. I will try and let sleep happen naturally just the way it should be.
Thanks for listening.Hello Ben and welcome to the forum. Are you implementing any specific techniques to help create better conditions for sleep as you taper off the sleeping pills?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
