[CharlesBone]

I have insomnia and it is taking a toll on me. I joined this form to get help from others like me. I have head insomnia for about 10 months and I am trying to figure this thing out. Before getting this issue I didn’t know what insomnia was.

[Brave Heart 122]

I hear you! Same here, ALWAYS been the best sleeper, feeling energized and refreshed. I just started Bed Restriction and am going to sign up with Martin, getting my life back!

[Scott]

Hi @CharlesBone – welcome to the forum!

Are you able to pinpoint what you think might’ve caused your insomnia to begin? Did you have a stressful life event occur, lose your job, start a new job, relationship problems, etc? Typically, once the stressor is resolved, our sleep is restored but once we begin to change our thoughts and behaviors toward our sleep, it can become a vicious cycle.

@brave-heart-122 : Glad to see you’re going to sign up for Martin’s course, I think you’ll find it beneficial!

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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