[pico]

I suffer from tinnitus and am sure that the condition is to blame for my insomnia. I do try to improve my sleep hygiene but of course this doesnt stop the ringing noise.

Are there any other members here who suffer from tinnitus? If so what do you do to improve your sleep and have you figured out a way of getting rid of the tinnitus?

[Martin Reed]

I don't suffer from tinnitus myself so can't offer any personal experience – however, here are a couple of blog posts that may help:

http://www.insomnialand.com/blog/this-fruit-wants-to-cure-your-insomnia/

http://www.insomnialand.com/blog/coffee-as-an-insomnia-cure/

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[Author]

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