[Cesare]

Hi everyone,
my name is Cesare and i am from italy.I first started to experience insomnia a year and half ago when i was about to open my new private activity and there was a lot of anxiety around it. since then things are stable meaning that i can’t sleep very well and i would like to improve it. in these months i’ve experienced sometimes the effect of building a regular and strong sleep drive but then i don’t know why, probably for my laziness in bringing forward the treatment, i stepped back on the same condintions. I would like to learn and hear from you how to sleep better.

thank you everyone who is going to read this post.
Cesare

[Scott]

Welcome to the forum, @Cesare!

It’s completely normal to experience a poor night’s sleep when you begin new life events, such as starting a new private activity. Stress, a new career, moving to a new city, a new baby, etc activates our arousal system and can cause sleep disruption but as soon as the trigger passes, normal sleep patterns return. However, some people experience continued sleep problems because they attempt to fix a poor night’s sleep and that perpetuates the issue. Any attempts to make sleep occur instead of allowing it to naturally occur often makes the sleep issue worse.

Have you had a chance to read Martin’s article about cognitive and behavioral therapy for insomnia located here: https://insomniacoach.com/cognitive-behavioral-therapy-insomnia/ In the article, Martin explains how insomnia can occur and some of the evidence-based techniques to address the problem.

Hope that helps!
Scott

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Gabriele Buonomo]

Ciao Cesare,sono italiano anche io.Ho fatto la terapia cognitivo comportamentale per insonnia dopo che iniziai a soffrirne a Maggio.Adesso sto molto meglio e riesco a dormire bene.Se hai problemi con il sonno ti consiglio di farla anche tu.Per qualsiasi cosa ci sono.

[Martin Reed]

I would ask that we keep posts in English, where possible! For those interested in a rough Google-powered translation of the above post, I’ve pasted it below:

Hi Cesare, I’m Italian too. I did cognitive behavioral therapy for insomnia after I started suffering from it in May. Now I’m much better and I can sleep well. If you have trouble sleeping I recommend you do it too.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Gabriele Buonomo]

Excuse me Martin, you are completely right, but since I have the page translated into Italian it came spontaneously to answer in my language. I still apologize to everyone.

[Author]

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