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My biggest challenge is that I feel I have not been getting more than 2 hours of sleep. The past week has been the worst as I have not wanted to take any medication to sleep and have been trying to restrict my sleep schedule but am still not sleeping.
Hi Katie12, for starters I would recommend reading some of the Success Stories on page one, especially the one entitled “Just a little update.” The author describes the awful journey she went through with her husband as he obsessed about sleeping.
I don’t have enough detail to speculate why you are having trouble. i do know it can start with anything–a stressful event, relationship or money problems, physical health problems, a difficult boss or colleagues etc. etc. And then it can take on a life of its own, commonly and accurately referred to as sleep anxiety.
It can be hard not to obsess when you are tired. More precisely, it can be hard not to obsess when your thoughts are scrambled because you are tired. It can take some doing, but if you can get to the point where you can “watch your mind,” i.e. observe that you are thinking, instead of getting swept away by thoughts, things can improve. Some sites I have found helpful: Headspace Guide to Meditation on Netflix; mindfulness northwest.com; palousemindfulness.com
Take care, you are not alone.
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