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I have worries like all the rest of us but I had been coping with life just fine and looking forward to a great year when insomnia struck me. I went looking for help in the medical system, but there was nothing available that helped or inspired hope for recovery. Sedation and sedation alone is all you can hope to get from medical doctors. I searched in vain for months and found nobody who could offer any meaningful help. I have a last found CBT – I and I feel encouraged by what I have heard so far. It has already restored my faith in better days to come soon when sleep will be a natural part of my life again. A video on Youtube Insomnia Insight with Daniel Erichsen offered more helpful ideas than all the other sources of information I had come across until then put together.
Welcome to the forum, flima! Daniel has a great channel – here are the episodes I’ve been featured in:
“Insomnia insight #108: Insomnia coach Martin Reed visits the studio and shares two insights”
“Cognitive behavioral therapy for insomnia: The deep dive”
“Talking insomnia #3: Picking insomnia coach Martin Reed’s brain” (Audio Podcast)
I also have my own YouTube channel, which can be found right here: https://www.youtube.com/insomniacoach
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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