[Najrul]

I got Insomnia back in 2015 .insomnia hit me hard. I feel lonely depress and uncurable. evenn doctor can’t help me to cure my insomnia. My biggest challenge is now to implement CPT my-i therapy .now I am getting sleep but Shallow and fragmented low quality of sleep I wake up middle of the night and can’t sleep and I sleep not deeply and well.I watch all of Martin read video in YouTube it help me lot .from this kind of video to improve my sleep and reduce my anxiety so it is very helpful.now I am worried about my work life and my future

[Martin Reed]

Hello Najrul and welcome to the forum! What changes have you made since you found Insomnia Coach? Worrying about your work life and your future is something that many people will identify with — we can’t really control those kind of thoughts and feelings since they are human thoughts and feelings! Sometimes much of our struggle comes from trying to control what our mind does.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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