[Sig]

Hello.

As of now, im still suffering and taking dayvigo for 5 months. I still havent get enough sleep. I only sleep about 5-6 hours a night and wake few times. I always sleep at 10 pm. At 4am, the most, i always wake up and cant sleep anymore.

Due to this insomnia, i am experiencing some side health problems like muscle aches, head ache, and light muscle twitches.

I would like to ask for your help or recommendations. I cant afford therapy because it is quite expensive for me. 😭😭😭

[Martin Reed]

You are not alone, Sig.

As I respond to your post, I notice that I have a slight headache, my back is aching, and — earlier in the day — I also noticed some muscle twitches. And yet, I do not have insomnia. Perhaps those things sometimes come with being a human being? Of course, we’d rather they weren’t present, but they show up from time to time anyway. Perhaps because of how we slept and perhaps for any other number of reasons.

Waking during the night is a normal part of sleep and the average adult gets closer to six hours of sleep than eight hours. What is your goal? When you wake after five to six hours of sleep, why do you feel that you can’t get any more sleep? When you wake after five to six hours of sleep, what do you do next?

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