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Hi all I’m joining this forum to maybe get some insight into curring this insomnia for good . I battled with insomnia back in 2020 and it caused me a lot of anxiety I battled this for several months.Well roll on 2023 and its back. I’m trying to figure out how to best use CBT-I and would like to hear others experiences and journey.
How are you responding to the return of difficult nights, Bjorn?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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