Insomnia has come back · Insomnia Coach®

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This topic has 1 reply, 2 voices, and was last updated 3 years, 2 months ago by Chee2308.

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August 26, 2021 at 1:21 pm #45512
Coops
✘ Not a client
My insomnia has come back after 12 years of not really worrying about it or thinking about it . Then a few bad nights took me straight back . I really need to beat it again .
August 26, 2021 at 4:18 pm #45523
Chee2308
✓ Client
Greetings! A stretch of good nights of oversleeping can cause an occasional insomnia which is normal and happens to everyone. If you stop making a big deal out of this, your sleep will get back on track all on its own.
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