Insomnia has come back · Insomnia Coach®

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

This topic has 1 reply, 2 voices, and was last updated 3 years, 8 months ago by Chee2308.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
August 26, 2021 at 1:21 pm #45512
Coops
✘ Not a client
My insomnia has come back after 12 years of not really worrying about it or thinking about it . Then a few bad nights took me straight back . I really need to beat it again .
August 26, 2021 at 4:18 pm #45523
Chee2308
✓ Client
Greetings! A stretch of good nights of oversleeping can cause an occasional insomnia which is normal and happens to everyone. If you stop making a big deal out of this, your sleep will get back on track all on its own.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from a caring sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

* Get 1 email every day for 2 weeks.
* Learn how to improve your sleep.
* Pay nothing (it's free).

Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.