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Can’t fall asleep sometimes for 2 hours….need to get up2-3 times…..and eat serial or…..
Here I go again. Monday 9:00 am and I’m tired and sleepy. Took getting up 3 times in 2 hours to fall asleep (10:30pm -12:30 am)….first time walked around for a few minutes….second time ate a half a bowel of cereal, third time I was sweating (cool but humid) and turned the AC on….Next morning, Up at 6:30 am and a zombie at 9am….
Same shit, different morning.
I hear you.
What do you think stops you from falling back to sleep when you wake during the night?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Could be my RLS. Restless Leg Syndrome. Seems like I can go back to sleep, but only for a half hour or so and then I have to get up again. I’m taking 50mg of Lyrica 2 hrs. before I go to “sleep”. I’m not getting into those restful sleep modes/cycles either. Something is not recharging me!
When you wake during the night, do you feel as though it’s the leg sensations associated with RLS that are making it hard for you to fall back to sleep? Did you ever have an overnight sleep study to see if you were moving your legs while asleep at night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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