Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Now im finally a member here, found this site after my sleep apnea was getting treated, and i still have problems with lenght duration, fragmented sleep, and shallow sleep. When i discovered i most likely also have insomnia caused by sleep apnea i had to give this a try. Im going to buy the online course, and even though im still on a strict sleep window of 5h 30m after 2 weeks im alittle hopefull this might work, + i really hope i can get my lenght of sleep back because a few years ago i had no problems with sleep, ive allways slept for long.
Hi @kapetheone!
Welcome to the forum! I have full confidence that you’ll have success implementing the evidence-based techniques and restore your sleep to the state it was a few years ago. I’m sure you’ll soon see that Martin is great to work with!
I can’t wait to hear your success story!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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