[Maggie]

My problem is being really sleepy to early, not being able to stay awake, go asleep soon after going to bed but wake up about 3 hours later and can’t go back to sleep.

[Scott]

Hey Maggie!

Welcome to the forum! What time do you go to bed at night and get out of bed in the morning to start your day? After waking up 3 hours later, are you continuing to lie in bed or are you getting out of bed and doing something more relaxing/enjoyable? Have you tried staying engaged (reading a book, walk around the house, journaling, etc) later during the night to delay the onset of sleepiness? If you could tell us more about your sleep routines, maybe we could offer some additional guidance.

Scott J

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