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I have been really struggling with severe insomnia sleeping 3-4 hours most every day despite combining sleeping aids and CBD/THC and trying everything I can for over 1 month now. I have also developed some anxiety and depression from it, and I am feeling discouraged every day as another sleepless night occurs. I have not found a sleeping aid combo that works for me and am feeling very lost because I can’t get sleep, not even artificial sleep.
I can’t rest, no matter how tired I am. I cannot even take naps anymore, even if I am beyond exhausted. My brain struggles to make that transition to sleep. I work at a fast growth tech startup and I had 1 stressful night that turned into this sleeplessness.
Please let me know if any of you have had a similar experience, have any tips, or any words of encouragement is helpful!!
From Seattle, WA
It sounds as though you’ve been trying really hard to fix your sleep issues and been trying a lot of different sleep aids. Since you are here today, it seems as though those things haven’t been effective over the long term, so perhaps a different approach might be helpful?
If you agree, a good place to start might be this page on cognitive behavioral therapy for insomnia (CBT-I).
I hope this helps!
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