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Seeking advice for learning how to get back to sleep if awaken after 5-6 hours of sleep.
Welcome to the forum! If only there was a magic “sleep switch” we could flick and make sleep happen when we wake after five or six hours of sleep! Unfortunately, there isn’t. However, the good news is that if the body really needs more sleep it will generate more sleep.
Sometimes we experience the most difficulties with falling back to sleep when we wake during the night because we really want more sleep to happen and we put effort into falling back to sleep. When we try to control sleep, we can make sleep a lot more difficult.
Does this help?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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