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My biggest sleep challenge is not getting to sleep right away after going to bed and telling myself will I sleep tonight or will I have another sleepless night. I would say the cause of my sleep issue would be worrying too much about simple things. Some things that have helped me sleep are deep breathing and praying. What brought me to insomnia coach was wanting to overcome and defeat my sleep issues.
Have you tried setting an appointment to worry? For example, if you notice yourself always worrying before bed, set an appointment to worry about it the next day at 3:00 PM for 15 minutes, and then be done with it for the day. If the worry comes back again at night, just tell yourself that it’s not a good time to worry and you’ll pick it back up the next day at a specific time.
Prayer and deep breathing are very good practices before bed. I read something until I start yawning. I don’t go to bed until 1:00 AM every night because that is when I’m actually sleepy. Just a thought. Insomnia coach helped me a ton
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