[Merlin6691]

Hi group
Have had insomnia for 15 years now, have seen sleep doctors, lost 5 stone in weight
Currently taking 3 x 7.5mg to get off to sleep I buy of the Internet but feel thay are not working as before
Body status
6 foot 3
19 stone
Average steps per day 7000
Severe Asthma
Use ventolin and symbicord inhaler
Any guidance would be appreciated
Kind regards merlin6691

[manohargss]

Hi Merlin you are checking all the boxes that help in overcoming Insomnia but there are few things that you can do which will help. There is a technique known as alternate nostril breathing that helps a lot when it comes to overcoming the respiratory issues. This brings the nervous system to balance that helps in improving your situation.

[Martin Reed]

Have you thought about (or tried) implementing any cognitive behavioral therapy for insomnia (CBT-I) techniques?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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