[Ljs]

Hello… just new to the forum and looking forward to reading other people’s journeys.
Struggling with never feeling tired and the loneliness of the house once my family all goes to bed and I’m the only one awake.

[Scott]

Hello and welcome, @Ljs!

Are you able to engage in any relaxing activities while everyone is in bed?

Scott J

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[Ljs]

Thx for your reply Scott. Yes, I can for sure and it’s a learning moment for me. It’s bizarre watching the mind-story becuse I’ve always loved going to bed early and waking early. I have zero issue being awake in the house at 5am when everyone else is sleeping and yet at night I have this strange reaction of being vulnerable, alone, scared. It’s a good chance for me to see how the brain creates panic where none needs to be. So yes, learning to find activities that fit for me in those late hours is important.

[Author]

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