[Brown185]

Had 2 deaths and a secretary leave in March. This started with some acute insomnia. Something I’ve never experienced before. Days without sleep. Tried Trazadone and now on 3rd day Belsomra. Looking to get my sleep back without medication.

[Scott]

Stressful life events that you’ve experienced can certainly cause some unwanted sleep disruption but sleep usually restores back to normal once those pass. If we begin changing our thoughts and behaviors toward our sleep disruptions, the issue can perpetuate itself and seem like there’s no solution. Have you explored the CBT-I techniques found on this website, which tackle the root cause of our sleep issues – thoughts and behaviors?

Scott

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[Author]

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