[Steve95]

Name ways you we’re able to fall asleep and how long it took? Thanks

[Scott]

I generally fall asleep when I’m sleepy, without any effort. Are you having issues sleeping?

Scott J

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[hiker]

Hi, Steve95, there are a number of do’s and don’s, referred to as sleep hygiene, e.g. don’t drink coffee late in evening, limit computer screen use before bed, generally try to wind down before bedtime. If you still have problems, you could be getting into the area of sleep anxiety, that is obsessing about sleep—how long will it take, will I be rested, how can I deal with this, etc. Thoughts about all this getting out of control, instead of being able to step back and observe thoughts passing through, without putting so much stock in them.

I hope you respond to mentor ScottJ and check out Martin’s emails about all this. Figuring out how to sleep is not as straightforward as navigating from A to B with map, compass and GPS. Accepting this is a big piece.

Take care.

[Author]

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