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My biggest sleep challenge would be to exercise despite being super tired and sleepy and feeling weak. And also trying to adapt myself to sleep almost anywhere even though I just can’t. It just drives me so crazy when I can’t fall asleep right away despite being so sleepy. I just wonder if there’s anyone who can’t sleep after experiencing hypnagogia and being so sleepy.
What time do you go to bed, what time do you get out of bed to start your day and how many hours of sleep, on average, are you achieving at night? Are you suggesting that you can’t exercise because you’re unable to sleep? Do you feel like you’re putting too much effort and emphasis on your sleep issue that could be heightening your anxiety towards the issue, especially at bedtime?
Scott
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